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Light on Life

$48.95

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From a lifetime of discoveries, Iyengar explains the role of yoga postures and breathing techniques  play in our search for wholeness, the external and internal obstacles that keep us from progressing along the path.

One of the world’s masters of yoga invites both those new to yoga and those who are experienced practitioners on an inward journey designed to increase their physical health, emotional vitality, mental clarity , intellectual wisdom and spiritual bliss

BKS Iyengar

Paperback, 15.2 x 2.4 x 23.2 cm

REVIEWS

‘Iyengar knows what the body needs, and he’s introduced to the West the Easterner’s best path to health and well-being’ – TIME Magazine

‘Revelations from a lifetime of studying yoga’ – The Washington Post

‘LIGHT ON LIFE is rich in yoga philosophy and methodology. But unlike his previous writings, this new book is full of autobiographical anecdotes’ – The New York Times

‘Mr Iyengar reveals in LIGHT ON LIFE the ‘heart of yoga’ that he personally discovered through more than 70 years of disciplined, daily practice … [including] the precise ways that yoga can transform our lives and help us live in harmony with the world around us’ – Yoga Journal

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